Recipe: 2020 Spaghetti squash with Turkey

Spaghetti squash with Turkey. Remove cooked spaghetti squash from oven and let cool until easily handled. Scrape squash into spaghetti strands using a fork and place into a bowl. Try to maintain the integrity of the squash skin and you can using as a serving vessel.

Turkey Bolognese with Roasted Spaghetti Squash is a hearty Italian feast with a low carb twist. Ground turkey is gently simmered with carrots, onions, and mushrooms in a rich tomato sauce. The flesh of the squash separates into strands to mimic pasta noodles for a tasty vegetable-packed meal. You can cook Spaghetti squash with Turkey using 8 ingredients and 9 steps. Here is how you cook that.

Ingredients of Spaghetti squash with Turkey

1. Prepare 1 of spaghetti squash.
2. You need 1 lb of ground turkey.
3. It's 3 cloves of garlic.
4. You need 1/2 cup of chopped onions.
5. You need 2 1/2 tablespoons of butter.
6. You need 1/2 teaspoon of Italian seasoning.
7. It's to taste of Season salt and pepper.
8. Prepare 1/2 cup of - 1 cup Parmesan cheese (depending on size of squash).

Remove from heat and ladle the mixture into a baking dish. These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo. Halve the squash lengthwise and remove the seeds.

Spaghetti squash with Turkey step by step

1. Preheat oven to 350.
2. Cut squash in half and remove seeds. Lightly brush cut sides with olive oil and place cut side down in baking dish..
3. Bake for 45-60 minutes. If you can easily pierce the skin of the squash with a knife it's done..
4. While squash is baking cook the remaining ingredients EXCEPT for the Parmesan cheese together in a frying pan. And remove from heat..
5. Once the squash is done, remove from oven and let it cool..
6. Once cooled enough to be able to handle take a fork and scrape the inside out..
7. Mix the squash with the meat mixture and add the Parmesan cheese. And return to the baking dish.
8. Place back in the oven for 5 minutes or until cheese melts..
9. The squash is supposed to be slightly crunchy. Enjoy!.

Place on a baking sheet, cut-side up. It's been a bit since I've shared a sheet pan recipe and I'm so excited to be sharing this wholesome, low-carb, and low-calorie recipe today. This spaghetti squash and turkey meatballs meal can be made on two sheet pans — one pan for the squash and one for the meatballs. Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate.

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