Recipe: 2021 Chicken stew with butternut squash and quinoa

Chicken stew with butternut squash and quinoa. Add the tomatoes, butternut squash, and quinoa. This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cold weather days! I ended up making a few tweaks to the recipe.

To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. How To Make Simple Chicken Stew with Butternut Squash. First, toss chicken with flour until fully coated and then add to a hot dutch oven. You can cook Chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you cook that.

Ingredients of Chicken stew with butternut squash and quinoa

1. You need 1 1/2 lb of butternut squash, peeled, seeded and chopped into half inch pieces.
2. You need 4 cup of reduced sodium chicken broth.
3. Prepare 1 1/2 lb of boneless skinless chicken breast.
4. You need 1 tbsp of evoo.
5. You need 1 medium of onion, finely chopped.
6. It's 4 clove of garlic, minced.
7. You need 1 1/2 tsp of dried oregano.
8. It's 14 oz of no sodium added diced tomatoes.
9. It's 2/3 cup of uncooked quinoa.
10. It's 3/4 cup of pitted and quartered kalamata olives.
11. Prepare 1 of fresh ground black pepper, to taste.
12. Prepare 1/4 cup of minced fresh flat-leaf parsley.

Quick tip: chop your butternut squash and potatoes into same size to ensure that both cook within similar amount of time. Quinoa + butternut squash is a perfect-stew-combination just like - peanut butter and jelly. On one end where quinoa makes the stew filling, chunky pieces Do give this Instant Pot Butternut Squash And Quinoa Stew a try and it will soon become your new favorite dinner recipe. Hearty Chicken Stew with Butternut Squash & Quinoa Recipe.

Chicken stew with butternut squash and quinoa instructions

1. Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
2. Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
3. In a large saucepan over medium-high heat, bring the chicken broth to a simmer.
4. Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes.
5. Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl.
6. Return saucepan to the stove top to medium heat. Add evoo.
7. Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes.
8. Add the minced garlic and oregano. Cook stirring for an additional 1 minute.
9. To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine.
10. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
11. Shred the chicken with your fingers or a fork.
12. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
13. Stir in parsley and serve.

The squash is the only thing I needed to prepare — the rest was just thrown in the crockpot (I used frozen onions). Quinoa With Butternut Squash Recipe With Butternut Squash, Chicken Broth, Rotisserie Chicken, Olive Oil, Yellow Onion, Kosher Salt, Garlic, Dried Oregano, Diced Tomatoes, Quinoa, Kalamata Olives, Ground Black Pepper. Healthy Instant Pot Recipe- Butternut Squash & Quinoa Chicken Stew This hearty, flavorful stew is a clean, healthy option. Butternut Squash Green Chile Chicken Soup. One Pot Moroccan Chicken Stew with Sweet Add tomatoes, broth, chickpeas, butternut squash, lentils, and salt and pepper.

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